The Most Essential Vitamins & Nutrients When Pregnant

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The vitamins a woman takes during pregnancy are extremely important to the development of her baby. Most times, doctors prescribe patients prenatal vitamins to take, but sometimes these vitamins are expensive or make women sick. If you are a pregnant woman in this situation, here are the most important nutrients you need to be getting for you and your baby:

Folic Acid

800 mg of folic acid should be consumed a day. Folic acid is important because it helps the neural tube of the brain and spinal cord develop, which prevents spina bifida. It also supports the placenta.

Iron

Iron helps form hemoglobin, which carries oxygen in the blood. It also prevents low birth weight and premature delivery. At least 27 mg are needed daily.

Calcium

This mineral is essential for creating strong bones and teeth and helps muscles and nerves function. Consume 1,000 mg a day.

Zinc

Assists in cell growth and helps produce insulin and enzymes. The recommended daily amount is 11 mg.

Choline

Choline aids in the development of the baby’s nervous system and brain. A pregnant woman should get about 450 mg a day.

Protein

Helps in the production of amino acids and also repairs cells. Eating three to four servings of protein a day should be plenty for you and your baby.

 

 

2017-12-27T15:21:14+00:00
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