Seasonal depression is a real issue for a lot of people. If you're feeling down this winter, don't feel like you're alone and don't be afraid to reach out and ask for help. Here are a few of our best tips [...]
With school and work back in full swing now that the holidays are over, you may be feeling a little overwhelmed trying to keep up with all you have to do! It's totally normal to get stressed out as your to-do [...]
While Christmas is supposed to be "the most wonderful time of the year," often times, the holiday season is when stress, anxiety, and depression are at an all time high. Financial issues, missing loved ones, busy schedules, and other stressors can [...]
Stress is unfortunately a part of life, but learning to deal with your stress in a healthy way is important to your health! When you ignore the stress in your life and allow it to take over your mind, it not [...]
Do you struggle with anxiety or overwhelming stress? If your answer is yes, you're definitely not alone. The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect 40 million adults in the United States. So, is there anything [...]
Reading is one of the most relaxing pastimes and can be a great stress reliever. Unfortunately however, we can't read all day, every day, and have to go back into the real world eventually. If you are able to learn anxiety-reducing [...]
Yes, your nutrition and fitness are important, but so is your mental health! Your 50s can be some of the best years of your life if you focus on your happiness. If you're discouraged about your age, dealing with a tough [...]
Not only does getting a massage feel amazing, but it also a lot of amazing benefits. Massage therapy can help you achieve a healthy body and mind, and here's how! Leads to Better Posture Most of us spend a lot of time looking [...]
While steering clear of toxins and chemicals in food, makeup, and other products is a great to start to a healthy life, what you really need to look out for is stress. It is one of the most dangerous things for our [...]
The founders of C2, Dr. Christine Falsetti and Dr. Clarissa Shetler, not only care about your skin's health, but your mind's health as well. To help you stay positive and focused on happiness, here's a list of 12 things they want [...]
