5 Books You Need for Stress Relief and Mindfulness

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Reading is one of the most relaxing pastimes and can be a great stress reliever. Unfortunately however, we can’t read all day, every day, and have to go back into the real world eventually. If you are able to learn anxiety-reducing and mindful techniques, you can really improve your quality of life. So, do you enjoy reading? If so, we recommend opening up one of these books to help you become more mindful and happy!

1. Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Author(s): Mark Williams & Danny Penman

This book is an 8-week plan based on Mindfulness-Based Cognitive Therapy. It will help you break bad habits, become more aware of the world around you, and stop living in the past or overanalyzing situations.

Buy it here.

2. The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Author(s): Nancy Colier

Written by a psychotherapist, this book teaches us how to participate in the present moment vs. capturing it to watch later on the phone. Colier provides you with self-evaluation resources and a 30-day digital detox program. This one is great for anyone who feels they may spend too much time on their phones or computer!

Buy it here.

3. The Here-and-Now Habit

Author(s): Hugh G. Byrne & Tara Brach

Hugh Byrne is a mindfulness expert who uses this book to provide you with powerful practices that will help you rewire your brain and break those bad habits that stop you from fully enjoying life!

Buy it here.

4. The Stress-Proof Brain

Author(s): Melanie Greenberg

This book walks you through the unhealthy responses most of us have when dealing with stress, and then gives you ways to help stress-proof your brain!

Buy it here.

5. Self-Coaching: The Power Program to Beat Anxiety and Depression

Author(s): Joseph J. Luciani

This book will help you to stop being your own worst enemy and quit criticizing yourself so harshly. Anxiety and Depression often stem from insecurity, and this self-coaching guide can help you overcome them.

Buy it here.

2017-12-27T15:15:25+00:00
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