While steering clear of toxins and chemicals in food, makeup, and other products is a great to start to a healthy life, what you really need to look out for is stress. It is one of the most dangerous things for our health and the results can be life threatening. The problem is that getting rid of it can’t be done by simply buying a different product like you would do with a toxic face wash. It takes mindfulness and stress relief techniques to stop stress from altering your life.
So, why is stress so dangerous? We’re here to tell you. Here are 5 of the biggest effects stress can have on your body.
It’s Bad for Your Heart
Stress can lead to high blood pressure and heart disease because it can increase the thickness of the artery walls.
It Can Promote Disease
Stress can trigger diseases that are already in your genes such as cancer, lung disease, mental disorders, and cirrhosis.
It Weakens Your Immune System
Your mind and body are connected. When one starts to have problems, so does other. If you are stressed out, there’s a good chance you’ll end up catching a cold, virus, or even a more serious infection because your body will be suffering. Stress makes your body work harder, which leaves it less time to fight off bugs!
It Can Cause Brain Damage
Stress effects one of the most important parts of our brain: the hippocampus. This area is responsible for your memory and can be damaged if you have chronic stress in your life because your brain will turn of its adrenals in order to save itself.
It Can Cause You to Gain Weight
People who are stressed are likely to eat 40% more food than usual. If you start to gain weight and become overweight or obese, this can lead to other severe health issues.