Most of us know that green tea is great for our bodies, but to what extent? We’re here to let you know 8 of the most amazing health benefits of drinking green tea. If you can, try and add it into your daily diet!
1. Aids in Weight Loss
Green tea can boost metabolism and help you lose weight faster.
2. Helps Prevent Gum Disease
Since it has anti-inflammatory properties, green tea can help ease the symptoms of gum disease or prevent it all together. It also assists in cavity protection.
3. Relieves Allergy Symptoms
The antioxidants found in green tea can help control seasonal allergies and make you less miserable during those months!
4. Helps Control Blood Pressure
High blood pressure is a common medical issue and can lead to an increased risk of heart attack and other diseases. Research has shown that drinking green tea over a steady period of time can significantly lower your blood pressure (Read More Here).
5. Relieves Irritable Bowel Syndrome
If you suffer from IBS, you know caffeine is a no-go, so shoot for decaffeinated green tea! Its anti-inflammatory properties help calm the stomach and soothe irritation.
6. Can Reduce Headaches
Because green tea is an anti-inflammatory, contains caffeine, and can help with relaxation, it is a great choice when trying to fight off headaches and migraines.
7. May Reduce the Growth of Cervical Cancer Cells
The EGCG in green tea is believed to have anticancer effects. It is one of the newest forms of treatment for HPV and cervical cancer. (Read More Here)
8. Promotes Healthy Skin
Green tea helps flush out the toxins in the body and improve your skin’s complexion. It contains vitamin B, potassium, amino acids, and folate, which are all great for your skin. Also, because of its anti-inflammatory and antibacterial properties, it can be great in treating acne and reducing puffiness.