Stress is unfortunately a part of life, but learning to deal with your stress in a healthy way is important to your health! When you ignore the stress in your life and allow it to take over your mind, it not only affects your mental health, but your physical health as well. These health conditions are all linked to stress:
1. Gastrointestinal Problems
Struggling with tummy issues? Your stress could be to blame. Stress can causes certain gastrointestinal issues such as irritable bowel syndrome, and can also increase the severity of stomach ulcers.
2. Chronic Headaches
Tension headaches are the most common types of headaches and are most commonly brought on by stress. It also causes migraines.
3. Heart Disease
Stress leads to higher blood pressure and heart rate, and also increases the chances of being obese or a smoker. Because of these factors, serious stress increases your risk for heart disease.
The higher your stress level, the more cortisol your body produces. This hormone increases the amount of fat in your abdomen area, which is the most dangerous place to store fat.
5. Alzheimer’s Disease
Stress is linked to worsening Alzheimer’s Disease because it causes the brain lesions to form more quickly.
Not only does stress encourage you to have unhealthy behaviors, such as overeating or excessive drinking, but it also raises glucose levels in the body.