Easy Lifestyle Changes to Help You Lose Weight!

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Looking to lose a few more pounds this summer? Here’s how! Instead of dieting, make some healthy lifestyle changes! They’re super simple and extremely easy to fit into your daily routine. Check it out!

Drink More Water and Green Tea 

These drinks help boost metabolism and by drinking water prior to your meals you will get fuller, faster! The fuller you feel, the less you eat!

Brush Your Teeth After Dinner

By brushing your teeth right after dinner, you prevent yourself from eating those late-night snacks.

Take the Stairs

If you have a choice between a ramp/elevator or a set of stairs, take the stairs. Making small, active choices will lead to a more active lifestyle.

Cook with Coconut Oil

Coconut oil is extremely healthy for you and helps boost metabolism! Use it as a replacement for your other cooking fats.

Cut Out or Down on Soda

We know a lot of people who have noticed major weight loss after cutting soda from their diets. These sugary drinks don’t keep you full long and have been listed as one of the main causes of obesity in the US.

Choose Smaller Plates

Portion control is everything when trying to lose weight and by choosing a smaller plate to put your food on, you force yourself to eat a smaller amount.

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