Stress and Mindfulness

18 10, 2017

Spring Mindfulness

2017-12-29T15:56:21+00:00

For this blog, we have called on the amazing Colleen Mizuki, a life coach and stress & mindfulness expert, to give you the best tips for spring mindfulness. Check out what Colleen had to say: "When looking back at those self-promises [...]

Spring Mindfulness 2017-12-29T15:56:21+00:00
18 10, 2017

Relieve Stress with These 5 Tips

2017-12-27T15:46:24+00:00

Stress is unfortunately a part of all of our lives, but you don’t have to let it control you! Stress has a lot of negative effects, including breakouts, sickness, delayed ovulation, and high blood pressure. By taking steps to relieve your [...]

Relieve Stress with These 5 Tips 2017-12-27T15:46:24+00:00
18 10, 2017

3 Quick Tips to Reduce Your Stress

2017-10-18T20:52:23+00:00

Step 1: RELAX Pull your attention away from thoughts, worries, planning. Plant your feet on the ground or your body in a chair. FEEL the weight of your body pressing into the ground or supported by the chair. Keep your attention [...]

3 Quick Tips to Reduce Your Stress 2017-10-18T20:52:23+00:00
18 10, 2017

Mindfulness Practices, Stress and Our Health

2017-10-18T19:19:40+00:00

You can’t turn around without reading or hearing about the benefits of practicing mindfulness. But what, exactly, is mindfulness? And how does it really help us? Let’s start with the basics. What are the benefits? Better memory Clearer thinking Positive emotions [...]

Mindfulness Practices, Stress and Our Health 2017-10-18T19:19:40+00:00
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