Stress and Mindfulness

18 10, 2017

Stress Can Lead to These Dangerous Health Problems

2017-10-18T21:40:20+00:00

Stress is unfortunately a part of life, but learning to deal with your stress in a healthy way is important to your health! When you ignore the stress in your life and allow it to take over your mind, it not [...]

Stress Can Lead to These Dangerous Health Problems 2017-10-18T21:40:20+00:00
18 10, 2017

15 Ways to Cope With Your Stress and Anxiety

2017-10-18T21:40:25+00:00

Do you struggle with anxiety or overwhelming stress? If your answer is yes, you're definitely not alone. The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect 40 million adults in the United States. So, is there anything [...]

15 Ways to Cope With Your Stress and Anxiety 2017-10-18T21:40:25+00:00
18 10, 2017

5 Books You Need for Stress Relief and Mindfulness

2017-10-18T21:40:42+00:00

Reading is one of the most relaxing pastimes and can be a great stress reliever. Unfortunately however, we can't read all day, every day, and have to go back into the real world eventually. If you are able to learn anxiety-reducing [...]

5 Books You Need for Stress Relief and Mindfulness 2017-10-18T21:40:42+00:00
18 10, 2017

Be Young and Fabulous in Your 50s: Happiness

2017-10-18T21:40:51+00:00

Yes, your nutrition and fitness are important, but so is your mental health! Your 50s can be some of the best years of your life if you focus on your happiness. If you're discouraged about your age, dealing with a tough [...]

Be Young and Fabulous in Your 50s: Happiness 2017-10-18T21:40:51+00:00
18 10, 2017

Here’s Why You Should Treat Yourself to a Massage – Today!

2017-10-18T21:40:54+00:00

Not only does getting a massage feel amazing, but it also a lot of amazing benefits. Massage therapy can help you achieve a healthy body and mind, and here's how! Leads to Better Posture Most of us spend a lot of time looking [...]

Here’s Why You Should Treat Yourself to a Massage – Today! 2017-10-18T21:40:54+00:00
18 10, 2017

How to Be Mindful and Practice Mindfulness

2017-10-18T21:41:01+00:00

"As soon as we wish to be happier, we are no longer happy." What is mindfulness? According to Merriam-Webster Dictionary, it is "the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on [...]

How to Be Mindful and Practice Mindfulness 2017-10-18T21:41:01+00:00
18 10, 2017

Why Stress is Way More Dangerous Than You Think

2017-10-18T21:40:56+00:00

While steering clear of toxins and chemicals in food, makeup, and other products is a great to start to a healthy life, what you really need to look out for is stress. It is one of the most dangerous things for our [...]

Why Stress is Way More Dangerous Than You Think 2017-10-18T21:40:56+00:00
18 10, 2017

12 Things to Always Remember Throughout Your Life

2017-10-18T21:40:58+00:00

The founders of C2, Dr. Christine Falsetti and Dr. Clarissa Shetler, not only care about your skin's health, but your mind's health as well. To help you stay positive and focused on happiness, here's a list of 12 things they want [...]

12 Things to Always Remember Throughout Your Life 2017-10-18T21:40:58+00:00
18 10, 2017

Try These Fun, Summertime Activities to Help You Relieve Stress

2017-10-18T21:41:41+00:00

Stress is an inevitable part of life, but that doesn't mean you have to let it control you! Now that the nice weather is rolling in, it's time to take advantage of it and spend some time outdoors. Here are some [...]

Try These Fun, Summertime Activities to Help You Relieve Stress 2017-10-18T21:41:41+00:00
18 10, 2017

Spring Mindfulness

2017-10-18T21:43:02+00:00

For this blog, we have called on the amazing Colleen Mizuki, a life coach and stress & mindfulness expert, to give you the best tips for spring mindfulness. Check out what Colleen had to say: "When looking back at those self-promises [...]

Spring Mindfulness 2017-10-18T21:43:02+00:00
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