Nutrition

1 06, 2018

Are You Consuming Too Much Sugar? If So, Read These Startling Facts!

2018-06-01T00:06:23+00:00

Sugar has a lot of negative effects on our bodies. From our heart, to our teeth, to our waistline, to our skin. Because of the inflammation it causes, sugar helps produce enzymes that break down collagen and elastin - resulting in sagging [...]

Are You Consuming Too Much Sugar? If So, Read These Startling Facts!2018-06-01T00:06:23+00:00
17 05, 2018

Why Fiber is Essential For a Healthy Diet

2018-05-17T21:09:30+00:00

According to the Journal of the American Medical Association, humans need to eat between 20-35 grams of fiber a day. Unfortunately, the majority of Americans only consume about 10-15 grams a day. So why is fiber so important and why should [...]

Why Fiber is Essential For a Healthy Diet2018-05-17T21:09:30+00:00
15 02, 2018

The Effects Apple Cider Vinegar Has On Your Body & Skin

2018-02-15T21:41:02+00:00

Apple cider vinegar has a lot of amazing health benefits and can easily be added to your daily diet. Here are 5 great effects it has on your body. Improves Skin Health Apple cider vinegar has antibacterial properties and contains certain [...]

The Effects Apple Cider Vinegar Has On Your Body & Skin2018-02-15T21:41:02+00:00
5 12, 2017

5 Tips For Making Healthier Christmas Cookies This Year!

2017-12-26T18:36:20+00:00

  Change the Flour You Use Instead of using all-purpose flour, switch to whole-wheat flour. This will up the fiber content in your cookies and can help regulate blood sugar. Whole-wheat flour also contains more vitamins than all-purpose flour. Choose Recipes [...]

5 Tips For Making Healthier Christmas Cookies This Year!2017-12-26T18:36:20+00:00
21 11, 2017

How to Prevent Holiday Weight Gain

2017-12-27T11:11:37+00:00

It's no secret that the holiday season makes it hard to stick to diets and healthy eating habits. However, there are ways to prevent weight gain during this time while still enjoying that pumpkin pie or those delicious sugar cookies! Here [...]

How to Prevent Holiday Weight Gain2017-12-27T11:11:37+00:00
19 11, 2017

Why You Should Add Spiced Artisan Nuts to Your Diet

2017-12-27T11:12:52+00:00

Spiced Artisan Nuts is a California-based company that makes spiced nuts with the freshest ingredients. Their products are naturally gluten and vegan free and full of super spices that assist with metabolism, digestion, and memory. Spiced Artisan Nuts are handmade and [...]

Why You Should Add Spiced Artisan Nuts to Your Diet2017-12-27T11:12:52+00:00
10 11, 2017

Organic Pet Products – Because Your Pets Are Part of The Family Too!

2017-12-27T11:15:58+00:00

Most pet products today, including food, treats, and chews, are made with synthetic, non-organic, low quality ingredients. Unfortunately, this is probably the reason 1 in 2 dogs will be diagnosed with some form of cancer in their lifetime, and why diabetes [...]

Organic Pet Products – Because Your Pets Are Part of The Family Too!2017-12-27T11:15:58+00:00
18 10, 2017

Top 8 Health Benefits of Drinking Green Tea

2018-09-03T18:26:34+00:00

Most of us know that green tea is great for our bodies, but to what extent? We're here to let you know 8 of the most amazing health benefits of drinking green tea. If you can, try and add it into your daily [...]

Top 8 Health Benefits of Drinking Green Tea2018-09-03T18:26:34+00:00
18 10, 2017

5 Foods to Help Your Brain and Memory

2017-12-27T11:32:35+00:00

Do you want to keep your mind healthy and your memory sharp? Then you should make sure you are including these foods into your diet! 1. Fish Fish that are rich in heart-healthy omega-3 fatty acids, such as salmon or tuna, are [...]

5 Foods to Help Your Brain and Memory2017-12-27T11:32:35+00:00
18 10, 2017

5 “Healthy” Foods That Aren’t So Healthy

2017-12-27T11:33:54+00:00

With all of the food options we have nowadays, it's hard to distinguish between what's actually good for us, and what is labeled as good for us. Here are 5 foods you may have been told to add to your diet [...]

5 “Healthy” Foods That Aren’t So Healthy2017-12-27T11:33:54+00:00
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