Fitness and Weight Loss

18 10, 2017

Dry Brushing 101

2017-10-18T19:19:43+00:00

What is dry brushing? Dry brushing is a technique that removes dead skin cells, improves blood flow, and promotes lymph  age. Studies show  helps the lymphatic system purge toxins from the body. Some experts claim dry brushing can also reduce bloating, [...]

Dry Brushing 101 2017-10-18T19:19:43+00:00
18 10, 2017

Fitness Tips to Help You Reach All of Your Fitness Goals

2017-10-18T20:45:36+00:00

Having trouble sticking to your diet? Does working out seem impossible with your schedule? We’re here to help! With our six favorite fitness tips, you can meet your goals in no time! Enjoy it! Do something you love! Just because some [...]

Fitness Tips to Help You Reach All of Your Fitness Goals 2017-10-18T20:45:36+00:00
18 10, 2017

Facial Fitness

2017-10-18T19:19:18+00:00

We have 57 muscles in our face that can be “worked out” like the rest of our body. By using facial massage to increase circulation and oxygen flow in the skin, we recreate the appearance of healthier and younger looking skin. [...]

Facial Fitness 2017-10-18T19:19:18+00:00
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