Fitness and Weight Loss

18 10, 2017

Easy Lifestyle Changes to Help You Lose Weight!

2017-12-29T15:28:17+00:00

Looking to lose a few more pounds this summer? Here's how! Instead of dieting, make some healthy lifestyle changes! They're super simple and extremely easy to fit into your daily routine. Check it out! Drink More Water and Green Tea  These drinks [...]

Easy Lifestyle Changes to Help You Lose Weight!2017-12-29T15:28:17+00:00
18 10, 2017

How to Get Fit in the Comfort of Your Own Home!

2017-12-29T15:47:06+00:00

Can't fit going to the gym into your schedule? Is a monthly membership not in your budget right now? Do you just not like working out around strangers? All of these are popular reasons people don't like going to the gym, so [...]

How to Get Fit in the Comfort of Your Own Home!2017-12-29T15:47:06+00:00
18 10, 2017

Best Exercises to Get Your Abs Beach Ready!

2017-12-29T15:49:36+00:00

Summer is right around the corner, which means weekend getaways and vacations are too! Get that beach body you desire with these ab workouts to help lose belly fat and shape your core! Planks Planks are an all over body workout, [...]

Best Exercises to Get Your Abs Beach Ready!2017-12-29T15:49:36+00:00
18 10, 2017

Dry Brushing 101

2017-10-18T19:19:43+00:00

What is dry brushing? Dry brushing is a technique that removes dead skin cells, improves blood flow, and promotes lymph  age. Studies show  helps the lymphatic system purge toxins from the body. Some experts claim dry brushing can also reduce bloating, [...]

Dry Brushing 1012017-10-18T19:19:43+00:00
18 10, 2017

Fitness Tips to Help You Reach All of Your Fitness Goals

2017-10-18T20:45:36+00:00

Having trouble sticking to your diet? Does working out seem impossible with your schedule? We’re here to help! With our six favorite fitness tips, you can meet your goals in no time! Enjoy it! Do something you love! Just because some [...]

Fitness Tips to Help You Reach All of Your Fitness Goals2017-10-18T20:45:36+00:00
18 10, 2017

Facial Fitness

2017-10-18T19:19:18+00:00

We have 57 muscles in our face that can be “worked out” like the rest of our body. By using facial massage to increase circulation and oxygen flow in the skin, we recreate the appearance of healthier and younger looking skin. [...]

Facial Fitness2017-10-18T19:19:18+00:00
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