Fitness and Weight Loss

21 11, 2017

How to Prevent Holiday Weight Gain

2017-11-21T18:49:47+00:00

It's no secret that the holiday season makes it hard to stick to diets and healthy eating habits. However, there are ways to prevent weight gain during this time while still enjoying that pumpkin pie or those delicious sugar cookies! Here [...]

How to Prevent Holiday Weight Gain 2017-11-21T18:49:47+00:00
18 10, 2017

Top 8 Health Benefits of Drinking Green Tea

2017-10-18T21:40:06+00:00

Most of us know that green tea is great for our bodies, but to what extent? We're here to let you know 8 of the most amazing health benefits of drinking green tea. If you can, try and add it into your daily [...]

Top 8 Health Benefits of Drinking Green Tea 2017-10-18T21:40:06+00:00
18 10, 2017

Activities That Will Help You Stay Fit This Fall!

2017-10-18T21:40:32+00:00

August is halfway over, which means fall is right around the corner! Depending on where you live, you may start to notice a drop in temperature come late September, and this can make it hard to stick to your summer workout [...]

Activities That Will Help You Stay Fit This Fall! 2017-10-18T21:40:32+00:00
18 10, 2017

Nutritious Snacks that Will Keep You Feeling Fuller, Longer!

2017-10-18T21:40:35+00:00

Does your stomach growl just an hour or two after you've eaten? If so, don't worry! It happens to the best of us. However, it can make it very difficult to lose weight or stick to your diet. The best way to stay [...]

Nutritious Snacks that Will Keep You Feeling Fuller, Longer! 2017-10-18T21:40:35+00:00
18 10, 2017

6 Fitness/Weight Loss Apps You Need to Download Today!

2017-10-18T21:40:39+00:00

Technology is meant to make life easier, so why not use it to help meet your weight loss goals? There are endless options on apps to download, so we've created a list of a few of our favorites to get you started! MyFitnessPal [...]

6 Fitness/Weight Loss Apps You Need to Download Today! 2017-10-18T21:40:39+00:00
18 10, 2017

Be Young and Fabulous in Your 50s: Fitness

2017-10-18T21:40:46+00:00

As you age, your metabolism slows down and you may notice some unwanted weight gain. The best way to deal with this is to start eating healthier and to make sure exercising is a part of your daily routine. While some people [...]

Be Young and Fabulous in Your 50s: Fitness 2017-10-18T21:40:46+00:00
18 10, 2017

Easy Lifestyle Changes to Help You Lose Weight!

2017-10-18T21:41:28+00:00

Looking to lose a few more pounds this summer? Here's how! Instead of dieting, make some healthy lifestyle changes! They're super simple and extremely easy to fit into your daily routine. Check it out! Drink More Water and Green Tea  These drinks [...]

Easy Lifestyle Changes to Help You Lose Weight! 2017-10-18T21:41:28+00:00
18 10, 2017

How to Get Fit in the Comfort of Your Own Home!

2017-10-18T21:41:43+00:00

Can't fit going to the gym into your schedule? Is a monthly membership not in your budget right now? Do you just not like working out around strangers? All of these are popular reasons people don't like going to the gym, so [...]

How to Get Fit in the Comfort of Your Own Home! 2017-10-18T21:41:43+00:00
18 10, 2017

Best Exercises to Get Your Abs Beach Ready!

2017-10-18T21:42:41+00:00

Summer is right around the corner, which means weekend getaways and vacations are too! Get that beach body you desire with these ab workouts to help lose belly fat and shape your core! Planks Planks are an all over body workout, [...]

Best Exercises to Get Your Abs Beach Ready! 2017-10-18T21:42:41+00:00
18 10, 2017

Dry Brushing 101

2017-10-18T19:19:43+00:00

What is dry brushing? Dry brushing is a technique that removes dead skin cells, improves blood flow, and promotes lymph  age. Studies show  helps the lymphatic system purge toxins from the body. Some experts claim dry brushing can also reduce bloating, [...]

Dry Brushing 101 2017-10-18T19:19:43+00:00
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