Do you want to keep your mind healthy and your memory sharp? Then you should make sure you are including these foods into your diet! 1. Fish Fish that are rich in heart-healthy omega-3 fatty acids, such as salmon or tuna, are [...]
About sa360This author has not yet filled in any details.
So far sa360 has created 96 blog entries.
Reading is one of the most relaxing pastimes and can be a great stress reliever. Unfortunately however, we can't read all day, every day, and have to go back into the real world eventually. If you are able to learn anxiety-reducing [...]
Do you breakout often? If so, it's probably because of one of the eight reasons listed below. If any of these relate to you, avoiding these behaviors should help in reducing your breakouts. 1. Touching Your Face Think about all of the [...]
Technology is meant to make life easier, so why not use it to help meet your weight loss goals? There are endless options on apps to download, so we've created a list of a few of our favorites to get you started! MyFitnessPal [...]
We've all done it! Sleeping with makeup on is an easy mistake to make after a long night. Sometimes we just don't want to get out of our comfy beds to go wash it off. However, if you do it more [...]
Days at the beach, sporting events, and summer vacations all call for a trip to the store in order to stock up on sunscreen and prevent sunburn. However, sunscreen shouldn't only be used in the summer months. Even in the fall [...]
Does your stomach growl just an hour or two after you've eaten? If so, don't worry! It happens to the best of us. However, it can make it very difficult to lose weight or stick to your diet. The best way to stay [...]
The fall season is quickly approaching, which means colder temperatures, crisp winds, and dry air. Because of this, it’ll be important to boost hydration and cut back on drying products. This means your skincare routine should include an intense moisturizer and [...]
August is halfway over, which means fall is right around the corner! Depending on where you live, you may start to notice a drop in temperature come late September, and this can make it hard to stick to your summer workout [...]
What you wear is important because it will either make or break your confidence. It doesn't matter if you're in your 20s or your 50s, you want to make sure you're taking care of yourself and your appearance. To help you dress to impress, [...]