It may sound crazy, but if you want great skin, wearing sunscreen every single season is important!! Why? Just because you can't feel the effects of the sun on your skin like you can in the summer, your skin is still [...]
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So far jessica has created 37 blog entries.
I know the sound of getting up early to workout sounds like a pain, but it can really help you meet your fitness and lifestyle goals! Once you get into a routine of morning workouts, we can almost guarantee you'll never [...]
I know, I know, summer isn't even over yet! However, before we know it, we'll be putting on our winter jackets and getting our cutest fall boots out of the closet. When the seasons change, so does our attire, hairstyle, and [...]
If you want healthy, radiant skin - you need to exfoliate! Exfoliating once a week can help your skin look young and fresh, but exfoliating too often can leave it dry and damaged. Here's all you need to know about [...]
Most people know that natural and organic beauty products are better for their bodies and their health, but there are other great reasons to switch from toxic beauty products to all-natural ones: It's actually CHEAPER to buy natural/organic products I know you're [...]
Although it ends fertility, you can stay healthy, vital and sexual during and after menopause. Menopause is a natural biological process, marking the end of menstruation and fertility. The emotional and physical symptoms of menopause may include sleep disruption, hot flashes, [...]
Sunscreen! Many sources tell people to wear it everyday, and that it is a miracle product that prevents skin cancer and has anti-aging properties. Other sources shed light on the detrimental effects of sunscreen and how it can actually CAUSE cancer. [...]
"Pores" is a commonly used word in the beauty industry. I'm sure you've heard many products claim they "won't clog pores" or that they "help minimize pores." But what exactly are they? And why do we want to minimize them and [...]
Sugar has a lot of negative effects on our bodies. From our heart, to our teeth, to our waistline, to our skin. Because of the inflammation it causes, sugar helps produce enzymes that break down collagen and elastin - resulting in sagging [...]
According to the Journal of the American Medical Association, humans need to eat between 20-35 grams of fiber a day. Unfortunately, the majority of Americans only consume about 10-15 grams a day. So why is fiber so important and why should [...]