5 Reasons to Workout in the Morning!

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I know the sound of getting up early to workout sounds like a pain, but it can really help you meet your fitness and lifestyle goals! Once you get into a routine of morning workouts, we can almost guarantee you’ll never want to stop. Here’s why:

Improves Your Mood

We’ll keep it simple. Working out releases endorphins. Endorphins are “feel-good” hormones that trigger a positive feeling in your body. By exercising in the morning, you’re making sure you always have a good start to your day!

Less Distraction & More Privacy

Often times, the busy time at the gym is after work. That’s when a lot of people make time in their schedules to go. By choosing to wake up earlier than most, you’re also choosing a more quiet gym with much less room for distraction or waiting on machines.

Boost Your Metabolism

Exercise can help boost your metabolic rate. By exercising in the morning, you’re giving your metabolism a kick when it needs it most.

Your Hormones Are Working With You

In the early morning, hormones that help boost muscle mass are elevated in the body. When you workout in the morning, you are taking advantage of their peak time, instead of in the late afternoon or evening when they are lower.

You’ll Sleep Better at Night

Having problems sleeping? Exercising at the beginning of your day can make a huge difference when sleeping at night. Sofie Laage-Christiansen, who has a Ph.D. in sleep research, told Charlotte Person from ScienceNordic.com that morning workouts “help to kick-start the brain in the same way as when you expose yourself to bright light early in the morning, and it makes the body release melatonin earlier in the evening.” This may be the answer to any sleep problems you’ve been having!

 

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2018-10-01T21:11:41+00:00
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