5 Foods to Help Your Brain and Memory

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Do you want to keep your mind healthy and your memory sharp? Then you should make sure you are including these foods into your diet!

1. Fish

Fish that are rich in heart-healthy omega-3 fatty acids, such as salmon or tuna, are important to brain function because they contain DHA. It is essential for normal functioning of neurons.

2. Berries

Acai berries, strawberries, and blueberries can all help prevent age-related cognitive decline because they help protect the brain from oxidative stress. High levels of vitamin C, vitamin K, and fiber found in these berries also protect your brain from degeneration.

3. Green Vegetables

Spinach, lettuce, broccoli, and celery are all great choices for a healthy mind because they are filled with so many essentials vitamins and minerals. Numerous studies have connected these vegetables with slower rates in mental deterioration.

4. Nuts and Seeds

Nuts and seeds are full of Vitamin E, which is linked to slower cognitive decline as you age. Eat them by the handful or in the form of butters (peanut, almond, etc.), but be sure to add an ounce of nuts or seeds to your diet each day.

5. Avocado 

This fruit has so many amazing benefits, including improving memory and concentration, as well as preventing blood clots. It’s also linked to healthy blood sugar levels and glowing skin.

 

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